Learning to run as a middle aged person can be pretty rough. But, an app can help you attain the goal you desire. If you are a 50 year old baby boomer who has never taken a gym class, then you are not alone. There is an app called Couch to 5K and it is all about getting you in shape one small step at a time. It makes running much less painful and gets you where you need to be.
Read more: Learning to run in middle age — with the help of an app | Provided By Advertising Publications
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