New Years resolution slowing down? Ready for another change? The Paleo diet is super-popular these days. Ditch the sugars, chemicals, high carb foods that usually end up in the cart. Instead paleo focuses on protein and carbs from fruits and vegetables. It can soothe a messed up gut and give you more energy. With a little creativity you can have a wide variety of dinners and snacks. It’s not all about just eating a ton of grassfed beef.
Key Takeaways:
- Paleo can be a good way to increase energy, improve gut health, and even lose a few pounds — if you’re doing it right.
- A little creativity can transform paleo from diet to feast without tripling your weekly costs
- Paleo diet rids your grocery cart of sugars, dairy, and grains in an effort to soothe intestinal inflammation
At the end of the day, you’re looking for a diet that makes you feel good physically and mentally.
Read more: Is the Paleo Diet for You?
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