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Is middle age the perfect time to go from couch potato to fitness champ?

Is middle age the perfect time to go from couch potato to fitness champ?

The older we get it seems we get lazier and don’t want to do things that are active. For our new years resolution we always want to be healthier and fit by eating better and exercising more. But we only stick at it for a short while. If we put our minds to it we can achieve our new years resolution goals.

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