As people age, there is an increased chance of injury during athletic activity. The generation of Americans known as Baby Boomers seem to appreciate the positive effects of exercise, but a lack of understanding of how the body changes with age as well as trying to do too much too quickly puts them at a special risk of damage to joints and muscles. In terms of common sports, riding a bicycle is linked with the most injuries, followed by basketball. Individuals who hope to prevent injury should build up their schedule of activities slowly as well as engage in a variety of training modalities.
Key Takeaways:
- Keeping yourself safe from injury is important. Ask your gym staff for help as this is their top priority as well.
- Don’t overdo it. Gradually increase your workout routine to avoid overuse of muscles tendons and joints.
- Warming up and cooling down for at least three minutes will greatly reduce the risk of injury from exercise.
“Baby boomers, those born between 1946 and 1964, were the forerunners of the fitness craze in the U.S. because they understood the benefits of exercise to improve health and prevent disease. Unlike their predecessors who didn’t exercise and experienced a high incidence of chronic diseases, baby boomers embrace exercise as a way to remain youthful while staying fit.”
Read more: http://www.collegesportsscholarships.com/injury-prevention-older-adults.htm
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