Improve your Posture with this simple Yoga Prop! Great for Seniors and Deskworkers too!

You can improve your posture with a simple Yoga prop. It is great for seniors and people that work at a desk as well. Posture is a deliberate thing, and it is not just automatic. Having good posture means being conscious of what you are doing. There is a way to have good posture with a block behind you. It will make you feel a lot better and it will keep you from slouching over.