It’s never to late to begin a running program, but if you’re over 40, there are some things to keep in mind. Our muscles take longer to recover, and aches and pains are more common. Make sure to talk with your doctor to see if your aches and pains aren’t something that can be aggravated with running. You also don’t need any fancy equipment, like GPS watches. Start small, and build up your distance gradually. Make sure you can talk comfortably while you run, as this signifies that you’re not over-taxing your body. And always remember to warm up and give yourself time to recover!
Key Takeaways:
- Start small and build up. This will avoid injury and help build endurance over time.
- Make sure you have proper gear. Having good shoes and a good bra is essential.
- Consider your age in your training and recovery plan. Recovery takes longer the older you get.
“Sticking to a consistent running routine may help keep age-related health concerns at bay better than walking.”
Read more: http://www.prevention.com/fitness/beginners-guide-to-running-after-40
Leave a Reply