Many traditional weight lifting exercises for muscle gain can be damaging instead of helpful. Many have simply been passed down from weight training enthusiasts over the years and were not designed by experts. One muscle building method, Drop Sets, has withstood both the test of time and expert opinion. Drop Sets is a concept, more than a specific exercise, focused on taking your muscles to the brink of failure but getting a few more reps into your workout by lowering the weight or changing the exercise slightly to make it easier, thereby increasing the reps you are able to do.
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