Stay Sport Active

Staying in your chosen sport - news, information, views

  • Home
  • Features
  • News
  • Quick Reads
  • Quick Watch
  • Facebook
  • Twitter
How to Treat Lower-Back Pain

How to Treat Lower-Back Pain

According to recent clinical practice recommendations published by the American College of Physicians (ACP), opioids are not the best remedy for back pain. In fact, the new guidelines, which are derived from a peer-reviewed analysis of over 100 studies, conclude that most instances of lower back pain improve over time with or without treatment. The recommendations go as far as advising physicians to avoid prescribing opioids for acute and sub-acute back pain relief. The study found that drugs like ibuprofen and aspirin provide some short-term relief. Specific exercises performed safely, such as cardio and strength training, were cited as the best remedies for treatment. The ACP study also supports alternative forms of movement rehab such as yoga and tai chi.

Read more: How to Treat Lower-Back Pain

(abstract 3J6BHNX0U9SBJLWMF2G693IP1XWNK8 3IUZPWIU1O74TZ3UX5CVU6Q39DKWKV A1BCNYPY66VAZ6)

Related posts:

Why dehydrating your body to look good is dangerous Cardio… what’s right, what sucks, and implementing it yourself. – Boom-Boom Performance Over 50 Strength Training Midlife Fitness May Fight Cancer

Filed Under: News Tagged With: a

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

Case Against Sugar — New Book Reveals The Details Of How The World Got Addicted To Sugar

Who would know that there are tons of items in your diets that could … [Read More...]

Diet Alone Will Not Likely Lead To Significant Weight Loss

Dieting is an institution. For almost five decades, it's been seen as the … [Read More...]

News

Eat This Once A Week To Reduce Brain Aging – PsyBlog

Meet the 50-year-old fitness fanatic who has a better body than you

Study Discovers How Some People Defy Aging

Tom Brokaw: Learning to Live With Cancer

This Workout Is Better Than All Others for Older Folks

Little-Known Vitamin Stops Heart Problems

5 Vegetables That Are Healthier Cooked

This Nutrient Balance Reverses Brain Aging – PsyBlog

The Unexpected Sign Of Alzheimer’s Disease – PsyBlog

5 things you should know about prostate cancer

Categories

  • Features
  • News
  • Popular
  • Quick Reads
  • Video
Contact Us | Terms | Privacy Policy