Athletes are required to be just as agile mentally as they are physically. Cognitive training allows the body to make decisions and movements faster and more precisely. This is a great advantage for those who play sports because a split second is all it takes to make a critical mistake. Many athletes train their brains through simulated tasks, both in a trainer’s office and on the go. Non-athletes can do the same and become more agile and confident in their lives as well.
Read more: How to train your brain to be quicker, sharper, and smarter
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