Swimming is great exercise but most people do it more for fun. Just lolling around in the water, splashing, and having fun won’t lose you a lot of weight. If you want a workout , swimming is one of the best and also serves to help you cool off in the summer. There are so many benefits to it. Water helps take the weight off your joints so it’s a good workout for people who have issues there.
Read more: How to Start Swimming for Exercise
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