Are you over forty and don’t know where to begin with fitness? Don’t fret, put the Jane Fonda videos away, and breathe, your body has changed and so have you. You need to focus on what allows you to aid your body’s health the best. This means your neighbors workout routine may not be the best one for you. So try some new exercise routines fit for the middle age group.
Key Takeaways:
- Exercise can promote health and prevent many of the downfalls that come with middle and old age
- During middle age (40+), people start losing muscle mass every year, but exercise slows this
- A goal and a plan with your doctor are the first steps to starting to better your health through exercise
“If you can’t do 30 minutes at a time, break your workout into 10-minute intervals.”
Read more: http://www.everydayhealth.com/fitness/how-to-start-a-fitness-plan-over-40.aspx
Leave a Reply