One of the most effective methods for losing belly fat is high intensity interval training. Changing up the type of workout is the best method for cutting fat because it prevents the body from adapting. Eating foods such as quinoa, greek yogurt, and broccoli also aide in losing belly fat because they are low calorie and high protein. Drinking green tea is a good metabolism booster as well as a good form of body detox.
Key Takeaways:
- HIIT’s are great to lose belly fat. Doing a work out at high intensity requires your body to move fast without stopped.
- It allows your body to continue to burn off those calories and fat long after you’ve left the gym.
- Eating food that are non-fat or includes less carbohydrates and sugar can effectively decrease the increase of belly fat.
“My number one pick for fat loss would be high intensity interval training, just because you’re burning a lot of calories in a short amount of time.”
Read more: http://www.mensfitness.com/weight-loss/burn-fat-fast/how-lose-belly-fat
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