Physical activity is important for older adults. As you get older, physical exercise becomes more and more important. It is actually one of the most important things you can do for yourself. It can help to prevent many of the different things that come with age. It also keeps your muscles healthy and strong so you do not become dependent on others in your life. Not doing any physical activity can be very bad for you.
Read more: How much physical activity do older adults need? | Physical Activity
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