High Intensity Interval Training is the latest research-backed exercise trend sweeping the nation. HIIT is very popular because it helps exercisers burn fat and improve performance extremely effectively. In a nutshell, HIIT is defined as intermittent bursts of exercise, followed by a recovery period. For example, 30 seconds of work followed by 60 of rest. For optimal results, A HIIT session is up to 20 minutes but no longer. A lesser known benefit of HIIT training is it is great for improving overall cardiovascular fitness, which may help to prevent heart disease. Both high and moderate intensity HIITs are beneficial.
Key Takeaways:
- High Intensity Interval Training (HIIT) has taken the country by storm with its fantastic ability to melt fat off of you and increase overall performance.
- However, don’t overlook the bigger picture – HIIT training isn’t always the best thing for your heart.
- Read on to learn more about the relationship between HIIT and cardiovascular (heart) disease.
… implementing a HIIT protocol into you training program will certainly get you leaner, lighter and fitter. And all of these things are important for a healthy, vital life.
Read more: High Intensity Interval Training for Fat Loss, Performance and…Cardiovascular Disease?
Leave a Reply