As we age, it’s extremely important for us to maintain good bone structure in order to deal with the rigors of our bodies not working like they used to. Falls can become a bigger issue as one grows older due to the loss of bone density. These risks can be minimized by using good exercise best practices such as walking heel to toe, doing seated knee extensions and toe raises. When done correctly, they can increase muscle strength and ensure that you minimize your risk as you grow older.
Key Takeaways:
- regular physical activity and exercise plays a vital role in maintaining and optimizing bone density throughout life and as we age.
- many things can help keep optimized bone density such as aerobic exercise and resistance training.
- notable benefits include prolonged longevity, independence, increased well-being and muscle strength
“Interestingly, 50% of all falls occur around the home and approximately one third of people over 65 fall each year.”
Read more: http://exerciseright.com.au/healthy-aging-age-is-just-a-number-if-you-exercise-right/
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