There is good news for men now approaching their middle age years. In their 40s and 50s, they can begin a new exercise that can help them live longer. Thousands of men have a stroke in Britain each year. That is a trend that needs to be considered by people who are good at exercising. Young people want to stay fit for as long as they can. Take the opportunity to change one’s life for the better.
Key Takeaways:
- Approximately 100,000 of those living in the UK suffer through a stroke, annually.
- Evidence suggests reduction of stroke risk is equal for exercisers who start their fitness regimes young as it is for those who begin around age 40, or 50.
- Cardiology department doctor, Erik Prestgaard asserts that older exercisers can shift their risk dramatically, even if they’ve spent earlier decades living as a couch potato.
“Getting fit in middle age halves the risk of suffering a stroke later in life, researchers have found.”
Read more: http://www.dailymail.co.uk/health/article-4830168/Being-fit-middle-age-good-exercising-youth.html
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