Adults should focus on getting fit in their 40s and 50s. That could actually cut their risk for a stroke in half. Those benefits are clearly seen among runners and other people staying fit late in life. These goals have always been a challenge for people in various stages of life. Come to understand some of the important aspects of preventing a stroke. People want their fitness levels to stay consistent with their health goals.
Read more: Getting fit in middle age halves your risk of stroke
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