The article is about healthy living past the age of 45. There is a heavy emphasis on September being a “health aging month” encouraging people to not give up just from growing older. There is a list with 10 tips to improve your health ranging from walking more to improve your fitness and social interactions to simply smiling more to improve one’s mood. This article is based off of advice from Carolyn Worthington from Healthy Aging Magazine.
Key Takeaways:
- Even if you are over 45, it is never too late to learn something new.
- Keep a positive attitude and avoid negative people who will only dampen your spirit.
- Take care of your health, see your doctor, go to the dentist, and be sure to walk every day.
“it’s never too late to find a new career, a new sport, passion or hobby.”
Read more: https://healthyaging.net/healthy-aging-month/september-healthy-aging-month/
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