Craig Cooper wrote a book that could help middle aged men get back into shape after becoming dads. He wants men to be more active to help them feel younger, longer. Craig has 5 tips to help them achieve this. Instead of long bike rides, men can do high intensity interval training which will help with lean muscle mass and giving them more energy throughout the day. Another tip is to lift heavier weights and a faster rate to keep muscles. Adding protein to your diet will help with muscle growth. Healthy fats can also help with weight loss but eating too much will not help.
Key Takeaways:
- Reaching middle age can be rough on your body but with the right guidance you can be in the best shape of your life.
- It is best not to dwell on setbacks and expect then as hurdles to overcome in your fitness schedules
- High protein diets are the best ways to facilitate muscle growth.
“The fashion world moved to embrace the Dad bod last year, but it would take a foolish forty-something to predict that his enlarging waistline will stay in vogue during 2016.”
Read more: http://www.telegraph.co.uk/men/health/five-fitness-tips-for-thriving-in-middle-age/
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