Fatigue breaks us down physically and emotionally and wreaks havoc on the immune system, making us more susceptible to illness, depression, and even chronic conditions like heart disease. Moreover, proper nutrition and the timing of what you eat can do wonders to make you feel alert and powerful. Instead of having just yogurt, add some high antioxidant fruit, a good fat like nuts or seeds, and raw or toasted oats.
Read more: Fatigue Fighting Foods
Leave a Reply