You are basically fasting when you sleep. While you sleep, your body is running on sugar and breaking down muscle protein. Before you go to bed, eat something that has slow-digesting protein and contains amino acids. This will allow your body to slowly provide what you need over that seven hour time. Slow digesting carbs and healthy fats will supply you with steady glucose, preventing muscle breakdown.
Read more: Fact or Fiction: Eating Before Sleep Will Make You Fat
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