What kind of workout are you performing? If you are over the age of 40, it is important that you pay special attention to the way that you workout. New research says that working out smart is the key to being the healthiest that you can be. After 40, it is important that you stay in your best health. Learn more about smart workouts, and how you can always get the most when you hit the gym.
Read more: Expert says a smart work out is key to a healthy lifestyle over 40
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