There are some very good exercise programs for middle aged men. Middle age usually brings a stiffening to your blood vessels as well as a drop in your testosterone levels. This is accompanied by a loss of lean muscle tissue and an increase on overall body fat. But, having a regular exercise routine can help to battle these issues. If you are just starting out, then you will want to start your exercise routine very slowly.
Read more: Exercise Programs for Middle-Aged Men
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