As you age your fitness needs change but should not be overlooked altogether. You have to do things differently but can still work out and should if possible. This guide gives you the info you need to make a practical fitness plan which will help you be at your best so you can look and feel good.
Key Takeaways:
- Having a positive attitude helps make exercising and getting into shape easier and less of a burden.
- Swimming is a great exercise that is easy on the body yet promotes a healthy lifestyle.
- Exercising with a friend can help motivate and keep you accountable to staying active.
“Don’t start by trying to run a marathon, begin by gently increasing your activity levels”
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