There is no question that exercise is very good for you and will extend your life. But, there are exercises that are better for you than others and people should know which ones are the best for them. Being active does not just mean running and sports, things like gardening is something a lot of people can gain benefits from also. No matter what exercise you choose, it is important to always stay active and do things that are good for your body.
Read more: Exercise extends life, but which exercise is best?
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