There are some easy ways to boost your brain health and reduce your risk of dementia. Just a few simple lifestyle changes can make a world of difference for you. Lifestyle changes, like quitting smoking when you are over 65, could help prevent one in three dementia cases. Exercising regularly and treating hearing loss in middle age will also help. People can begin to reduce their risk when they are kids. Stopping social isolation is another thing that can help.
Read more: Easy ways to boost your brain health and reduce your risk of dementia
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