Playing on a sport in your middle ages is a healthy distraction from the mundane of every day life and work. Your brain just focuses on the game at hand and not about other things that normally can stress you out. It gives you a sense of playfulness that psychologists agree is essential, especially in this serious work-centric world. Overall, it even helps you unplug from devices and wind down from work even when your not playing.
Read more: Don’t Judge Me Because I Play Hockey with Other Middle-Aged Men
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