Do you want to slow down the aging process. Studies show that exercise could do just that. Not just a small of amount of exercise will do it. You have to extensively exercise on a regular basis. Running, jogging and walking are among the top ways to exercise. A lot of exercise is supposed to decrease inflammation. At this point, researchers aren’t exactly sure why this happens. I would suggest being active if you want to live a happy and healthy lifestyle
Read more: Do This 40 Minutes a Day to Make Your Body 9 Years Younger
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