Athletes have set the standard for performance throughout many different venues. People want to know what it takes to age gracefully throughout their lifetime. Athletes have set a good example for doing just that over time. People can take a page from their work effort when it comes to aging. Pick an athlete and follow in their footsteps for a while. That should show people the right way to lead their lives and stay healthy.
Key Takeaways:
- Sarah Everman, an assistant professor of kinesiology, suggests that ‘squirreling’ away fitness nuggets while we’re young could offset some of the effects of aging.
- This assertion follows data that was culled and reviewed from a study that tracked a group of elite U.S. runners for nearly five decades.
- 26 top distance runners were tested for their aerobic capacity at the start of the study and again almost fifty years later.
“In other words, we do not know whether aging as most of us now experience it is normal for the human species or not.”
Read more: https://www.nytimes.com/2017/08/23/well/move/age-like-a-former-athlete.html
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