Midlife hits us quickly, and the next thing you know, you’re looking in the mirror and seeing gray hairs and an expanded waistline. Mostly, we’re told to take pills, inject insulin, count your carbs. However, one gentleman realized that his diet and lifestyle were causing his foggy memory and bad mood. He decided to start exercising and turning his nutrition around. He began to go to the gym and started to lose weight. Then, his A1C and blood pressure started coming down. Two years later, he’s discovered that he lost 60 pounds, and was off his medication. Not only that, but he’s become more energized, happy, and can even be a more engaged and present dad because of it.
Key Takeaways:
- Alec Syme had a wake-up call about his health after he spent his fiftieth birthday in the hospital
- Ditching drinking really improved Syme’s health and significantly reduced his calorie intake
- Syme really got into exercising and he has seen weight loss and an increase in energy
“I now know that my diet and lifestyle were causing my wrecked mood and foggy brain, but at the time I thought how I felt was normal.”
Read more: https://experiencelife.com/article/a-dose-of-reality-alec-symes-success-story/
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