Getting older or just gaining more weight than you would like? As you get older your metabolism slows down by 2 percent a year. There may be some tips to help you get that metabolism back on track. Start with lifting weights, metabolism speed is largely determined by lean muscle mass. Eat more grains and protein to fuel your metabolism.
Key Takeaways:
- As you age your metabolism — the way in which your body burns off sugar — slows at a rate of one to 2 percent a year.
- Dr. Apovaian advises her patients to build meals around lean protein sources like fatty fish and chicken.
- Proper rest is a key factor in reducing stress, repairing the body, and stoking your body’s furnace.
Like a supercharged V8, your metabolic engine can get gummed up when it’s fed the wrong fuel.
Read more: 6 Tips For Dads Who Want To Get Their Superhuman Metabolism Back
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