Old age is something that affects everyone, but there are some things that we can do to help us age gracefully. Some habits that are good to pick up in order to age well are watching what you eat and how much you actually eat. Watching what you eat may be difficult to maintain at first, eating a low-glycemic diet high in fruits and vegetables, whole grains, and lean protein is the healthiest. Exercising regularly is good as well because it strengthens the hippocampus, which is associated with learning. Protecting your skin from the sun harmful UV rays is another habit, and getting plenty of sleep is another.
Read more: 6 Habits of People Who Age Well
Leave a Reply