If you’re a senior, perhaps one of the best exercise recommendations for you to take to heart is to make sure you’re incorporating resistance exercises to strengthen your muscles. This will help you maintain healthy bone mass and prevent age-related muscle loss Strength training will also increase your muscle elasticity and strengthen your connective tissues, tendons, and ligaments, which, from a biomechanical perspective, help hold your body in the upright position.
Read more: 6 Exercises Everyone Over 40 Should Be Doing
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