If you’re suffering from fatigue, look to your diet. What you eat (and drink!) can make a big difference in your energy levels, and some of the food you rely upon for quick energy — namely caffeine and sugar — can actually make you more tired. Pace yourself with small meals and snacks: when the body has to digest a huge meal, energy gets diverted to the digestive system. Practice eating mindfully — focus on the food, not on the TV — to prevent consuming more than your body really wants or needs. Limit alcohol and fats to keep things easy on your endocrine system, and take supplements if you’re low on nutrients.
Key Takeaways:
- Eat smaller meals throughout the day to help with metabolism.
- Focus on eating and avoid distractions when consuming you meals.
- Eat a varied and balanced diet to ensure your endocrine system’s health.
“Making a few small changes in the way you eat can free up reserves of energy you didn’t realize you had”
Read more: https://experiencelife.com/article/5-ways-to-eat-for-energy/
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