Vitamin D is key for maintaining a healthy body, and depending on your skin and metabolism, you might find yourself having to plan the length of time you can spend under direct sunlight before causing damage. Depending on the time of year and region you’re in, you might find yourself low on vitamin D no matter how long you’re outside, but it’s possible to check online for UV indexes that let you know how likely you are to get adequate sunlight to produce vitamin D. If you’re still low on Vitamin D after lying outside, it might be time to look into other methods, such as pills or vitamin D rich foods. Overall, it’s possible to stay healthy as the Summer months kick in and we get hit with days of bright sunshine. Make sure to keep yourself from burning as much as possible and enjoy the warm weather!
Key Takeaways:
- While some sun exposure is needed to get vitamin D, avoid burning at all costs.
- Knowing your skin type can help determine how much exposure you need to get adequate vitamin D.
- If you are not getting the amount of exposure to the sun make sure to fill in the gaps with Vitamin D pills.
“The fairer you are, the less unprotected sun exposure you’ll need to produce adequate vitamin D, since lighter skin synthesizes it more quickly.”
Read more: https://experiencelife.com/article/5-tips-for-healthy-sun-exposure/
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