A muscle cramp is a contracted muscle that does not relax. Many people have experienced them either during the night or in the middle of exercise. Particular medications, dehydration, muscle fatigue, and poor circulation can all cause muscle cramps. Fortunately, the duration of these cramps is often brief and there are things you can do to help them. Stretching, applying heat or cold to the affected area, hydrating your system, restoring electrolytes, and applying Epsom salt are all natural remedies.
Read more: 5 Soothing Ways to Relieve Muscle Cramps
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