If you are looking to increase your muscle mass, don’t make the mistake of putting in an intense workout at the gym without doing anything else. What you do afterwards is equally important and this article provides five good strategies after your workout to gain muscle. Marc McLean gives practical advice and much humor. He definitely made me never want to try whey protein!
Key Takeaways:
- The processing of whey protein and the additives and chemicals included can make some of these supplements difficult to digest and absorb, particularly for people who are lactose intolerant or have food sensitivities
- After too many years of drinking whey protein shakes and experiencing horrible constipation / diarrhoea / all round digestive discomfort, I switched to organic plant-based protein powders.
- Problem solved. No more dodgy stomach. No more atomic bombs coming from my rear.
The processing of whey protein and the additives and chemicals included can make some of these supplements difficult to digest and absorb, particularly for people who are lactose intolerant or have food sensitivities.
Read more: 5 Post-Workout Strategies that Help Men Maximise Muscle Gain –
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