5 Core Exercises for Men Over 60 : Senior Fitness

Exercises makes you perfect for day to day activities, a man on sedentary habits may get diseased easily with comparison to a man with regular daily exercises. No matter what is your age, you can opt for the simple exercises that can be done over the age of sixty years also. These simple crunches and stretches can contribute to a healthy, long life. Remember to do these simple exercises on daily basis as it will keep your body maintained.