There are three things you can have for better overall health. Working out is one thing you can try doing. It feels great just to move and work your muscles. That will turn you into a healthier person. Even people who were surveyed and said they exercised once or twice a week had a much lower risk of dying.
Key Takeaways:
- Exercise—even if it’s only on the weekends—is a worthwhile addition to your routine
- Put your tongue on the roof of your mouth when you do crunches to reduce neck strain
- Try lemon juice and herbs to flavor steamed vegetables
Can’t find the time to work out during the week? There are still benefits in working out just on the weekends.
Read more: 3 things for better health
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