There are 19 reasons why cycling is the absolute best exercise. It is a very efficient way to get in shape. Our lives get busier and busier as we age, but cycling is something that you can fit into your schedule rather nicely. Cycling saves you money as well. A bike is a lot cheaper to buy than a car and it is easier to manage. The energy used to run a bike does not come from a gas station. It is much simpler.
Key Takeaways:
- Cycling helps out your legs. You can get pretty toned legs from engaging in this activity.
- Cycling helps fix your breathing. It will improve your oxygen and blood flow.
- Cycling is a cheap and fun way to exercise. Anyone can do it.
“There is a growing amount of evidence that indicates that sitting in traffic is bad for our health and those of us who can bike it, should.”
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