Starting An Intense Workout Program: If you are one of the many who have started working out; be careful to adhere to several common sense recovery rules. Drink plenty of water so as not to become dehydrated. Get plenty of rest, rejuvenation of your body is foremost important. Also, take sufficient breaks between intense workouts especially so that your muscles will have time to recuperate. Enjoy your workouts and the results to your body!
Key Takeaways:
- Exercise is typically good for your mental health—but if you’re overtraining, it could have the opposite effect.
- This type of extended soreness is a sign your muscles aren’t recovering, which negatively impacts on your muscle-building efforts.
- People who overtrain tend to view exercise as something it’s not—namely, a challenge, a conquest, or a space-filler,” says Lee Boyce, personal trainer and strength coach.
If you’re logging five hours of hardcore gym time every week, you probably aren’t at risk of overtraining. But if you’re going longer than that, and training is becoming a borderline addiction even to the point of possible harm.
Read more: 12 signs you’re overtraining
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