There are ways to avoid the dreaded middle aged spread (weight gain of 1-2 pounds per year). You need to avoid processed foods while decreasing portion sizes. You need to stay active and spend less time sitting down. Try to distress and get more sleep. You need to eat more lean proteins (about 100 grams a day) while trying to build muscle mass. Eating breakfast later also helps you burn more fat. Following these tips can help you stay healthy and keep the weight off.
Key Takeaways:
- Monitoring what you eat, eating a later breakfast, and more protein, is a way to watch weight gain in middle age
- Reduce and control stress to make sure that out-of-balance hormones are not contributing to a weight increase
- Limiting alcohol consumption to only weekends and special occasions is another trick
“A study from Johns Hopkins University in the US found that older people who take even moderate exercise dramatically lower their risk of heart disease and diabetes by lowering their abdominal fat.”
Read more: http://www.mirror.co.uk/lifestyle/dieting/success-stories/10-ways-beat-onset-middle-age-4599835
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