Living a healthier and youthful life is not difficult or expensive. Eating a healthy diet of delicious lean meats, fish, fruits, vegetables, and whole grains will help you fight disease and prevent some serious medical problems. Regular physical activity will decrease your chances of developing obesity, diabetes, and heart disease. According to a University of Exeter Medical School study, volunteering can decrease depression, enhance social life and happiness, and increase self-esteem. Not surprisingly, wearing sunscreen and not smoking will decrease your likelihood of developing several types of cancers. So get a good night’s sleep and make some of these proven techniques part of your daily routine.
Read more: 10 Age-Defying Lifestyle Changes
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